One-on-One Coaching

Mindset U for Youth

Mindset U isn’t just another program—it’s training for life. Built for athletes ages 8–18, it’s about wiring the brain the same way you’d train the body: daily, intentionally, and with purpose.

We use behavioural science and four core pillars—Physical, Mental, Emotional, Spiritual—to give young people the tools to perform in sports, school, and life. This isn’t therapy. We don’t dig into old wounds every day and sit in the past. Instead, we focus on what’s ahead: discipline, resilience, and habits that create momentum.

Through a mix of one-on-one conversations, daily tools, and structured systems, young athletes learn how to:

• Handle pressure with clarity.

• Replace negative self-talk with confidence.

• Build consistent habits that translate off the field.

• Navigate the distractions of screens, friends, and stress.

Mindset U is about helping youth see themselves not just as athletes, but as competitors in life—training their mindset the same way they train their swing, shot, or stride.

Coaching for Adults in Business & Life

For adults, one-on-one coaching is all in. It’s not cookie-cutter, it’s not templated, and it doesn’t happen by accident. It starts with a conversation—where you are, where you want to go, and what’s standing in the way. From there, the work becomes detailed and tailored, built around the same pillars: Physical, Mental, Emotional, Spiritual.

This isn’t therapy. We’re not here to pick apart wounds over and over until you’re stuck spinning in them. We’re here to take action—to build a process that gets you moving forward. Coaching looks like:

• Creating clarity around your goals, values, and daily standards.

• Designing habits and systems rooted in behavioural science so progress is automatic, not accidental.

• Learning to stay on offence, not defence—responding with intention instead of reacting out of habit.

• Having someone in your corner who holds you accountable when motivation slips.

Whether it’s building your business, levelling up your leadership, or finding balance at home, coaching with me is about one thing: moving forward with purpose.

The Difference

Where therapy often looks back, coaching looks forward. Where most people talk about change, we create it through small, intentional actions compounded daily. Coaching isn’t about a quick fix—it’s about rewiring your operating system so you can handle whatever life throws at you, and thrive while doing it.

If you’re ready to stop drifting and start building, this is where the work begins.