LET’S GET YOU ON TRACK TODAY
If you have big goals, you need a big plan.
The majority of my clients use the remote mental performance coaching program I offer. We build a foundation to work off based on your goals. I work with youth athletes as young as 10 and all the way up to athletes. I’m located in Victoria, BC but I currently work with clients in NY, Boston, Washington, Toronto, Vancouver, California, and as far as Germany. Get in touch for your complimentary consultation.
What Pro Players Are Saying
It’s pretty straightforward
If you don’t have a mentor or role model to follow that has been where you want to go, how will you know how to get there? I have been to the top. I have a network that has been to the top. Get in touch to book a time to discuss your goals.
At first glance, different sports might seem worlds apart — the swing of a golf club, the crack of a bat, the sprint on the track, the lift of a barbell. But beneath the surface, they all share one undeniable truth: mindset is everything. The brain doesn’t care what the playing field looks like. Whether you’re facing a fastball, lining up a crucial putt, taking a penalty shot, or stepping to the free-throw line, success always comes down to the same factors, focus, resilience, and the ability to perform under pressure.
As a certified mental performance coach, I specialize in baseball players and golfers, but the science of mindset doesn’t stop there. The tools and techniques that help a pitcher breathe through a full count, or a golfer quiet their thoughts before a putt, are the very same tools that help a hockey player in overtime, a soccer player in a shootout, or a fighter stepping into the ring.
Why? Because mindset is not about the sport, it’s about the human behind it. The nervous system reacts the same way to pressure, stress, and expectation, no matter the arena. Your brain processes threat, your body responds with adrenaline, and your habits dictate whether you break down or rise up. By training your mind with proven strategies, mindfulness, visualization, self-talk, stress regulation, and identity-based habits, you learn to take control of those responses instead of being controlled by them.
That’s the bridge between all disciplines: the athlete who can manage their mind consistently will perform consistently, regardless of whether the game is played on grass, ice, clay, or hardwood.
My job is to help you sharpen that edge. Together, we’ll turn mental barriers into stepping stones, and no matter what sport you play, you’ll discover that the real playing field is always the six inches between your ears.
HOW IT WORKS
& WHAT YOU GET
Mental Performance is a tool majority of athletes don’t know how to train. Majority of athletes begin looking at the mental side of the game after failure occurs. I’m here to tell you that it needs to be incorporated just like your basic physical drills. When I work with an athlete, youth or pro, we focus on the fundamentals of mental performance.
PERFORMANCE,PREPARATION,PROTECTION,PRESERVATION
In these four words we intentionally move into each facit of your current life, your goals, your strengths, your weaknesses, your fears and your mindset.
The process is not cookie cutter, so I don’t have a set schedule that gets laid out. There are absolute fundamentals included but in no order:
Breath Work, Soft and Hard Focal Points, Process Creation, Schedule training, Communication work, Accountability programming, Self Talk, Culture Creation, Habit tracking and Creation, Failure/Success growth, Approach Creation, Mindset Training.
We know that failure is going to happen. Sometimes it happens a lot. How do you handle it? Do you have a growth mindset? Are you coachable? Are you willing to be uncomfortable to produce? Will you sacrafice some instant gratification for the long term?
I suggest a call/zoom to have a discussion. I work with athletes and parents to get the full scope of game plan and goals they currently have. I can aslo be an expensive friend if you don’t do the work.
As I tell my clients. This is not for me. I’ve been where you want to go. If you want this, I can help… but I can’t do the work for you. I will be honest when I have to be, I will high five when its called for. I will be a resource for you on this path that so many have walked, but there still seems to be no map for.