program Overview:

The Mental Performance Mastery Level 1 Course, led by Coach Curtis, is designed to equip athletes with essential mental skills that will benefit them both on and off the field. This intensive two-month program is delivered via Zoom and includes personalized one-on-one sessions, group discussions, and a supportive community for continuous engagement and growth via Slack. This is real college prep.

Key Components:

1. Confidence in Failure:

   • Learn how to view failure as a stepping stone to success.

   • Develop resilience and the ability to bounce back stronger after setbacks.

2. Accountability:

   • Understand the importance of taking responsibility for actions.

   • Foster a sense of ownership over personal growth and development.

3. Creation of a Successful Process On and Off the Field:

   • Build effective routines and habits that lead to consistent performance.

   • Apply these processes to both athletic and everyday life scenarios.

4. Time Management:

   • Master the art of prioritizing tasks and managing time efficiently.

   • Balance academics, sports, and personal life effectively.

5. Realistic Goal Setting (Microscope/Telescope):

   • Set short-term (microscope) and long-term (telescope) goals.

   • Learn to break down larger objectives into manageable steps.

6. Culture (Your Surroundings):

   • Recognize the impact of environment and peers on performance.

   • Create a positive and supportive personal culture.

7. Leadership (Of Self):

   • Develop self-leadership skills and the ability to motivate oneself.

   • Learn to lead by example and inspire others.

8. Work Out Program:

   • Incorporate physical fitness into the mental performance regimen.

   • Understand the connection between physical and mental health.

9. Substance Prevention Education:

   • Gain knowledge on the dangers of substance abuse.

   • Learn strategies to avoid peer pressure and make healthy choices.

10. Group Challenges:

    • Daily individual competition.

    • Group projects.

Program Structure:

• Duration: 2 Months

• Start Date: As soon as you sign up!!!!

• Cost - $299.00 USD (Less than $40 per week)

• Format: Online via Zoom

  • Individual Sessions: Once per week, one-on-one with Coach Curtis

  • Group Sessions: Two group Zoom meetings per week

• Community Support: Daily messages and challenges in a private Slack group

• Follow-ups: Monthly check-ins for months after program completion

Why This Program?

Mental performance is a skill that can be developed with dedication and proper practice, much like hitting, kicking, or building physical strength. The skills taught in this course translate seamlessly into everyday life, providing young athletes with tools to navigate both their athletic careers and personal growth successfully. Unlike traditional motivational content, this course offers a structured, repeatable process aimed at creating lasting change.

Join me in this journey towards mental strength and set the foundation for a successful future on and off the field.